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Psyllium is a fiber made from the husks of the egg-shaped seeds of the psyllium plant. It is sometimes called paghula.
Psyllium produces large amounts of laxatives that form in your intestines and makes bowel movements easier. It also helps promote regularity without increasing flatulence.
One serving of complete psyllium husk provides 6 to 7 grams of soluble fiber per day to achieve this effect.
